The temperature at Brockwell Lido is getting cold so here are some tips on how to enjoy your swim and stay safe…

HEALTH

For most healthy people cold water swimming can be an enjoyable activity. However if you have any doubts please consult your doctor before getting in the water.

COLD ACCLIMATISATION

Unless you are a seasoned cold water swimmer, start with a short distance – just one length of Brockwell is plenty. Over the coming months you can gradually increase your distance. Being able to stay in cold water for long periods takes years of practice so there is no rush.

WHAT TO WEAR

Whether you choose to wear neoprene – wet suit, rash vest, gloves, boots – or just your swimming costume is totally up to you. But maybe better to start over-dressed and enjoy your swim, rather than under-dressed and be put off cold water swimming for life.

You may also want to wear goggles, and we highly recommend a swimming cap, or two (available from our online shop). Some swimmers also like to wear ear plugs.

GETTING IN

If you are new to cold water swimming enter the pool safely at the shallow end, rather than diving in at the deep end. Start swimming as soon as you feel comfortable and REMEMBER TO BREATH OUT. The body’s instant reaction when hitting cold water is to gasp inwards, so consciously remember to blow OUT through you mouth.

WHEN TO GET OUT

The only person who can tell you when to get out is you, so if your body is telling you that you are getting too cold GET OUT.

Be aware that your body may not be giving you the right messages. Once you get over the initial shock you may not feel your core body temperature continues to drop. Count your lengths and do not stay in too long otherwise you risk the perils of hyperthermia after you get out.

AFTER YOUR SWIM

If you do not use the Sauna or Steam Room, get yourself dry as soon as possible, wrap up warm, put on a hat and drink something hot, maybe kept hot in one of our insulated tumblers. The Lido Café make excellent tea and coffee. If you feel unwell, tell people and ask for their help.

If you do use the Sauna or Steam Room, be careful because a sudden rise in temperature can cause dizziness or even fainting. If you feel unwell, tell people and ask for their help.

Enjoy your swim, stay safe and be sensible.