We have a couple of un-coached swim sessions at JAGs and coach Stephen has set us some drill. All good stuff and something other club member might find useful. We still have some spare spaces for these two sessions at the discount price or £5. Limited places available. To book login and go to our shopping Swim Session page.
Tuesday 27th March 7:30pm
Warm up. 400
Always do a good warm up and this is a real warm up example.
6 lengths FC with a technical mental approach.
4 lengths backstroke.
2 lengths breast.
4 lengths FC Catch up.
Set. 1700
50m x 6/5 by lane kicking with kick board at 1.20/1.30 S&R time.
6 x 50m FC @ 1.30/1.40 Drill/swim. Repeat 3 drills. Sail, salute, zipper.
6 x 50 FC with stroke count, try tumble turns @ same S&R times.
6 x 50 FC at speed on a longer S&R time but swum to a high heart rate.
200m easy backstroke.
Practice tumble turns.
Practice breaststroke kicking on back with a board. Say 6 x 50. Ensuring knees below surface.
Pub and General Meeting.
Tuesday 3rd April 7:30pm
Warm up. 550
Always do a good warm up and this is a real warm up example.
8 lengths FC with a technical mental approach.
4 lengths backstroke.
2 lengths breast.
4 x 50m kick plus 15 secs rest
Set. 2200
6 x 50m FC, drill/swim. Drill is ¾ catch up. @ 1.30
200m FC. Take a time.
100 x 2 FC with 30 secs rest.
50 x 4 with 15 secs rest.
In each case try to better the time you did for the previous one. Measure the 200 distance.
200 backstroke EZ.
Repeat.
Swim down.
Pub.
Technical terms such as FC, Catch up, Sail, Salute and Zipper will be explained on the night.